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Sleepwonders

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Evidence-based education for curious postpartum professionals.

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Sleepwonders Courses, at a glance! Join the Gentle Sleep Revolution™ with any of our signature courses.
The First 14 Weeks - online, at your own pace, available right now. This is a MUST for postpartum professionals and complements your NCS or

📱✨ Did you know screen time can impact a child's sleep? Blue light from phones, tablets, and TVs interferes with the production of melatonin, the hormone that helps regulate sleep. 📉 That means late-night screen use can make it harder for your litt

☀️ The Power of Sunlight for Better Sleep!☀️

Did you know that natural sunlight can make a BIG difference in sleep for young children? Exposure to daylight helps regulate their circadian rhythm—their internal "body clock"—which

The Power of Eye Contact & Mirroring with Infants

From the very first moments of life, eye contact becomes a beautiful bridge between little ones and their grownups. It’s not just about gazing into those adorable eyes—it's about conn

It's National Nanny Recognition Week (International too) and we're celebrating with a standing ovation for all the wonderful nannies out there and a special offer just for them.

In honor of National Nanny Recognition Week, we're honoring the vital r

🌟 The Power of Contact Napping for Infant Development 🌟

As a postpartum professional, you're often guiding parents through those early, delicate stages of bonding with their newborns. One key practice to recommend? Contact napping. This simple but

Join Cortney on November 19th from 10 am to 12 pm Central Time and learn ALL about naps for infants and toddlers!

Daytime Sleep From Birth To Two is a two-hour workshop that takes a deep dive into how sleep develops during the day.

Is time change causing problems?

Falling back can really disturb our sleep and health. After all, even our gut bacteria have a circadian rhythm, so when it gets dark early, our entire bodily ecosystem is out of whack!